Some of our favorite mental health mobile apps/tools come from the National Center for Telehealth & Technology. Check out Breathe2Relax or Tactical Breather, Moving Forward to tackle problems, and CBT-i Coach for insomnia. If you use these, use them regularly and show your doctor your log progress in appointments. (Note that these apps are not a substitute for professional help.)

Campus Partners

Much of successful treatment works when we involve campus partners. We will ask for your consent to work with campus partners. A partial list of UCI Health and Wellness Resources can be found on SHC’s Health & Wellness Resources page.

Additional UCI Resources

Online Resources